Ever wondered if you could really add years to your life by making smarter food choices? You can! Turn back the hands of time with these 7 dishes. They’re chock full of antioxidants and vitamins that lower cholesterol, prevent heart disease and slow aging effects. Oh, and they’re delicious… Plank-Grilled Sweet Soy SalmonAn abundant source of omega-3 fatty acids, fish can help prevent cholesterol buildup and abnormal heart rhythms. Using a plank to grill fish keeps it from sticking or falling through the grate and imparts a subtle smoky flavor to the salmon. You could also use mahi-mahi or Pacific halibut in this recipe. Serves: 4Preparation time: 2-1/4 hours Ingredients1/4 cup reduced-sodium soy sauce1/4 cup sake or dry white wine 1/4 cup mirin (see Note)2 tablespoons sugar3 tablespoons coarsely chopped scallions3 tablespoons coarsely chopped fresh ginger4 5-ounce wild salmon fillets or steaks, 3/4 to 1 inch thick, skin on1 small lemon, thinly slicedPreparation 1. Soak a grillin…[...]

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7 Scrumptious Anti-Aging Recipes