By Dorothy Foltz-Gray, Special to Lifescript If we were wired differently, sliding past the corner bakery would be a cake walk. Drinking milk without Oreos? A slam-dunk. But according to diet experts, it’s hard to lose weight because our bodies are designed to binge. How can you fight this instinct? Read on for 10 surprising diet tips. Plus, are you ready to shed those pounds? Take our quiz… Losing weight is frustrating. You’re hungry all the time. You even dream about food. Until that chocolate cake is yours, you simply can’t rest. Then once you’ve eaten it, you feel doomed. Will you always be tormented and overweight? Not necessarily. Researchers are learning that eating too much has little to do with lack of willpower. We’re wired to eat as much as we can when food is available and to under eat when it’s not. Trouble is, we’re not living in caves anymore, but our body’s conditioning hasn’t caught up to the fact that food is now available 24/7. In…[...]

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Eat to Lose: 10 No-Fail Ways to Shed Pounds