If it’s getting to be that time of the holiday season when you’re feeling a bit bloated and gross and you want to clean up your diet for a few days, check out our Detox Diet Recipes and Tips. For the feature, I interviewed the star of 30 Days, Morgan Spurlock, and his wife, Alex Jamieson, who is a holistic health counselor, chef, and the author of The Great American Detox Diet. The two shared tips and recipes from the eating plan that Jamieson developed to help Spurlock lose weight and return to wellness after he ate nothing but food from McDonald’s for 30 days for the movie Super Size Me. Jamieson helped Spurlock lose the 25 pounds he gained during the filming. “I truly believe that she helped save my life by nursing my body back to health with care, kindness, and delicious food,” he says. Do you ever feel like you need a few days of “clean eating”? If so, what are your go-to recipes? For more ideas on eating well throughout the rest of 2009, check out our complete list of Holiday Healthy-Eating Tips and Light Party Recipes.[...]

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Holiday Season Healthy Eating Tip: Try One of Our Detox Diet Recipes for Food Lovers