By Linda Childers, Special to Lifescript Padma Lakshmi is best known as the host of Bravo’s hit reality show “Top Chef,” but for years she suffered silently with endometriosis, a painful gynecological condition that affects more than 10 million American women and girls. In this Lifescript exclusive, the star [...]

Cheesy quesadillas. Savory enchiladas. Muy bueno – but not so healthy. If you’re crazy about Mexican food, check out these 7 healthier recipes… Lime-Jalapeno ChickenTangy, mildly spicy and tender, this chicken is delicious with black beans and salsa.Serves: 8Preparation: 1 hour 20 minutes (including 1 hour marinating time)Ingredients1/4 cup lime juice (about 2 limes) 2 [...]

By Leah Greenbaum, Special to Lifescript Unless you’re ready for maternity clothes and diaper bags, birth control is a non-negotiable part of your sex life. But which method is right for you? Check out these 5 ways to stay baby-free until the time is right. Plus, test your contraception IQ… If you [...]

By Jennifer Gruenemay, Special to Lifescript At 40, you just don’t have the energy and momentum of your 20s or 30s. But it’s not too late to get fit. Lifescript talked to experts about how to fight those midlife bulges. Plus, try these 6 exercises to get you started… Whether you’re a “retired” [...]

The key phrase here: talk with your doctor about your risk, and encourage your loved ones to do the same. (You can give them an extra nudge with this free e-card reminder from The American Cancer Society.)…[...]
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Colon Cancer Awareness Month: Screenings Save Lives